Debbie
I've now been taking it for almost a month and just ordered my second bottle!
I'm an avid horseback rider and on my feet all day for work, so joint discomfort has been a constant and underlying issue for quite a while. After taking this for a few days I was amazed to wake up and find that my body felt great and the only thing I've done different is this supplement.
An interesting bonus is that I'm even sleeping better. I highly recommend these
I'm on month three or four now, and it seems to continue to be working- I'm realizing it's resulted in faster bounceback from things that would taken longer to recover
They believe it may
soothe muscle pain and help reduce inflammation following workouts. Tart cherries also contain both melatonin – a hormone produced by the brain that controls our sleep-wake cycle – and tryptophan – a protein that helps the body produce melatonin.
A meta-analysis from 2021 published in the
International Journal of Sport Nutrition and Exercise Metabolism,
found evidence to support previous research: When consumed before and after strenuous exercise, tart cherries have a small beneficial effect in decreasing muscle soreness and even more notable benefits for muscle strength recovery